For a long time, I was so sceptical about the whole raw dessert thing. Everything is made of dates, I thought. And it all just tastes like coconut oil, I believed. And there’s just as much sugar/fructose in raw desserts as in the “real thing”, so why bother? I mused.
And then I was in a position where I needed to make something vegan for a friend, and I remembered having seen this recipe in a magazine. And I remembered that it looked good. And seemed simple enough to put together.
So after coughing up about $50 at the store to stock up on all the “alternative” ingredients (rice malt syrup, anyone?), I made this raw caramel slice.
And yes, it is made mostly of dates. And yes, it tasted like coconut. And indeed, it’s damn full of sugar, even if that sugar is unrefined. But boy oh boy was it good. So, so good. And addictive? They are super soft at room temperature so I stored mine in the freezer and kept finding myself sneaking back there for just a small slice, and then another one, and then another (or five). I had to give the rest away to stop myself from finishing the whole slab, and for days afterwards I found myself craving the sticky filling, caramel tones, nutty base and chewy texture of these bars.
Now that I’ve stocked up on all the ingredients, I’ll definitely be making these again. The only thing I was totally not a fan of was the “chocolate” topping. It was basically just a whole lot of rice malt syrup + a little cocoa. I would think that if you’re not desperate for the raw element, but still want something vegan, melting down some dark chocolate + coconut oil would probably do the trick. It would be less sweet, would no longer melt at room temperature, and would taste a heck of a lot better. Totally up to you.
Just don’t get addicted. X
- FOR THE BASE
- 120g almonds (3/4 cup)
- 25g shredded coconut (1/3 cup)
- 6 medjool dates, pitted
- 60g coconut oil, melted (1/4 cup)
- Pinch sea salt
- FOR THE CARAMEL FILLING
- 12 medjool dates, pitted
- 95g almond butter, or nut butter of your choice (1/3 cup)
- 2 tbsp maple syrup
- 1 tsp vanilla bean paste
- Pinch sea salt
- FOR THE CHOCOLATE TOPPING
- 90g rice malt syrup (1/4 cup)
- 30g coconut oil, melted (2 tbsp)
- 16g raw cocoa (3 tbsp) I used regular dutch processed
- Line an 8 x 8 inch (20 x 20 cm) square tin with baking paper.
- FOR THE BASE
- In a food processor, process the almonds, coconut, dates, coconut oil and salt until the mixture resembles coarse breadcrumbs. Press the mixture evenly into the base of the lined tin and refrigerate.
- FOR THE CARAMEL FILLING
- Straight into the same food processor, blend the dates, nut butter, maple syrup, vanilla and sea salt to a smooth paste. Spread over the base evenly and return to the fridge.
- FOR THE CHOCOLATE TOPPING
- Place the rice malt syrup, coconut oil and cocoa in a small heatproof bowl and set over a small pot of simmering water. Stir until melted and combined, then pour over the caramel base and spread out. Or just melt yourself some dark chocolate, yo.
- Set the slice completely in the fridge for 2 hours before cutting into bars.
- Optionally, sprinkle each bar with a little sea salt. Makes 10.
- Happy blending!
Recipe adapted from Donna Hay.